ACollinsonJoin Susan Pontack, RN as she discusses menu planning. Learn the ins and outs of how to plan a healthy diet. You will learn what every healthy meal should include and what every healthy eater should avoid. Susan will lecture and answer your questions on the main components of a well-balanced meal and how that will affect your health in the long run. This lecture is open to everyone so bring a guest and bring your questions and join us monthly for this FREE informative lecture to improve your health!
ACollinson
We all know that exercise is important and we are going to show you how to fit the right kind of exercises for you into your schedule. The high energy of the group will have you motivated to want to attend this monthly FREE class so wear some comfortable clothing and get ready to learn how to make a change in your daily activities!
